A Forrest Yoga Intensive, Part 2 - Backbend Extravaganza
The 2 hour Intensives are developed for you to dive into your practice. Create a heightened sense of awareness through breath and asanas. Reconnect to your energy and create strength in your hips, neck and shoulders, as well as in your core and low back. Learn to make your practice delicious!
Type of Event
Hydrate well before the Intensive!
Use your 90-min Abo if you have one!
Connect to the fire in your core and take a step into the unknown. Cultivate trust in your practice to open up. Inversions, backbends, core work and breath work will invigorate your being!