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A Heart-Warming Recipe: Asana, Myofascial Release, Pranayama & Meditat

Give yourself the gift of time to SETTLE your spirit, REFINE your movements, and RELEASE that which no longer serves you.

Where

708 Sackett Street, Brooklyn NY, US 11215
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 6
2016
16:00 pmto18:30 pm

Price

$40

Full Description

Treat yourself to a hearty mid-winter stew of goodness. Give yourself the gift of time to SETTLE your spirit, REFINE your movements, and RELEASE that which no longer serves you.
A heart-warming recipe that includes:
2 parts ASANA - precise vinyasa & yummy restorative
1 part MYOFASCIAL RELEASE - dig into self-massage with balls
1 part PRANAYAMA & MEDITATION - gentle guided practices to grow our attention & compassion

Slow cook, stir gently, and invite deep intention. Top with a lovely savasana.

All levels welcome.