Type of Event
Sign up free online and pay on the day
A specially extended 3 hour open class with Leanne Jones, exploring the “Kleshas” which is the Sanskrit word meaning afflictions or obstacles. There are 5 Kleshas that cloud our path to Yoga, they are Avidya (Misknowing), Asmita (Ego), Raga (Attachment to Pleasure) Dvesha (Aversion to pain) and Abhinivesha (Fear of Death).
We will use the class to watch the Kleshas arise in our practice. As usual, the class will include a fully rounded asana practice of forward bends, back bends, side bends, twists & balances.
There will be breath and pranayama work, meditation, hands on adjustments and massage. Spiritual teachings & Devotional chanting will also form part of the practice. Highly recommended for those who want to explore their Yoga practice further than just the asana (postures).