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A Journey into self-enquiry - Mindful Yoga

Join Kali Green Yogini for a Mindful Yoga workshop incorporating Buddhist & Yogic philosophy, pranayama and meditation techniques to deepen and transform your practice spiritually, mentally and physically.

Where

242-244 Fleet Road, Fleet Hampshire, GB GU51 4BX
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 23
2016
13:00 pmto16:00 pm

Price

£35

Full Description

Join Kali Green Yogini for a Mindful Yoga workshop incorporating Buddhist & Yogic philosophy, pranayama and meditation techniques to deepen and transform your practice spiritually, mentally and physically.

The Yin & Yang Yoga flow will be slow and reflective tuning into subtle sensations of energy movement and awareness of mind phenomena. By slowing down movement, focusing on the breath, using mindfulness and ‘swadhyaya’ – self enquiry – you can internalise your experience allowing the opportunity to make a deeper connection with your inner guru – something that often gets missed with the fast pace and distractions of every day life.