A Journey Through the Chakra's. Yoga workshop & Gong Bath
In this full day workshop we will be going on a journey through all of our natural energy centres, our chakras, from Root to Crown aligning them all into balance.
We'll finish off with a deeply healing and relaxing sound bath from Gordon Coxon.
Type of Event
Please arrive from 10.30am for a 11am start. The gong bath will finish at 6pm, so expect to leave a little after that.
When our chakra's are balanced we feel stable in the here and now, are doing things that nurture us whilst also being compassionate and loving to others. We feel in our own power and do not need any one else to make us feel good. We express our truth and are connected with our deeper purpose in life.
There will be pranayama, meditation, asana practice and yoga nidra, plus exercises drawn from my experience as a life coach.
Numbers are limited so please book in advance to secure your place. Cost for the day is £65. This does not include food so please bring something light for lunch. I will provide tea/ and snacks.
Please arrive from 10.30am for a 11am start. We will finish at 6pm.
Beginners are welcome!