A Journey Through the Elements with Mandala Vinyasa & Yin
Join Jenny Devonshire for a 5 Day Yoga Retreat in Gaucin in Southern Spain.
Mandala Vinyasa is a practice where you move 360 degrees around your mat in a circle representing a mandala. Each day represents a different element and is based on the Mayan calendar. Vinyasa practice is combined with Yin Yoga to offer a complete practice.
Type of Event
Flying to Spain on Thursday 27 September at 9.30 am and returning at 16.00 on Tuesday 2 October.
Finca Avedin is a beautiful private villa set in the Andalusian mountains with views over Gibraltar.
This Mandala Vinyasa and Yin Yoga retreat will take you on a journey through the elements. Each day will represent a different element; Earth, Fire, Earth & Air. These all represent different chakras and areas of the body. The vinyasa is combined with Yin Yoga to offer a complete practice of Yin and Yang.
Typical Daily Schedule:
7.00-7.30 Morning Meditation, Pranyama and Chanting
7.30-8.00 Juices to fuel the Yoga
8.00-10.00 Mandala Vinyasa & Yin
11.00-14.00 Free time
14.00-15.00 Optional Hike
16.00-17.30 Yin Yoga/Yoga Nidra