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A Month of Asana for Practitioners with Health Conditions

Week 1: Low Back, Hips, and Knees (June 22nd & June 24th)
Week 2: Upper Back, Neck, and Shoulders (June 29th & July 1st)
Week 3: Immunity and Nourishment (July 6th & July 8th)
Week 4: Freedom from Stress and Tension (July 13th & July 15th)

Website

Where

2201 Sutter St, San Francisco CA, US 94115
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 22 to
Jul 15
2016
14:00 pmto15:15 pm

Wednesdays & Fridays
2:00 pm - 3:15 pm
June 22 - July 15

Price

$20

$35 for week/ $20 drop-in
Members of Iyengar Yoga Institute of San Francisco receive a 10% discount.

Full Description

Asana is defined as a steady, comfortable pose. How does one establish steadiness and comfort when practicing with a health condition? Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes.