A Month of Asana for Practitioners with Health Conditions
Week 1: Low Back, Hips, and Knees (June 22nd & June 24th)
Week 2: Upper Back, Neck, and Shoulders (June 29th & July 1st)
Week 3: Immunity and Nourishment (July 6th & July 8th)
Week 4: Freedom from Stress and Tension (July 13th & July 15th)
Type of Event
Wednesdays & Fridays
2:00 pm - 3:15 pm
June 22 - July 15
$35 for week/ $20 drop-in
Members of Iyengar Yoga Institute of San Francisco receive a 10% discount.
Asana is defined as a steady, comfortable pose. How does one establish steadiness and comfort when practicing with a health condition? Twenty-five essential poses will be used in two 75-minute classes a week to focus on health in specific areas of body and mind. Sequences and modifications for home practice will be included, as well as tips for practice in public classes.