A Place to Pause - Restorative Class
Join me as we bring balance to the affects of these summer temperatures by carving out some time to rest. Through this practice, we will release excess tension and heat, while allowing the body and the nervous system to cool off and restore.
Type of Event
- General Event
This 90-minute restorative practice will help you relax & release. A practice where you'll be guided into supported poses to pause, find stillness, release and let go.
An investment in you! Journey through a practice to restore balance to your mind, body and breath. Each asana has been carefully selected to help you transition deeply into relaxation, while providing self-nourishment to fatigued muscles and/or mind. All poses are passive in that there is no muscular contraction involved. The body will stretch through the support of associated props, allowing it to open so that tension can be released. What the original version of you again.
Open to all levels, no experience needed!