A Place to Pause - Restorative Class
The Thanksgiving season is a special time of the year to remind of us of all that we already that we already it can be easy to fall out of balance among the extra activities of hosting, gathering, planning, and doing. Mark this time on your calendar to sit still in this opportunity for reflection and deep gratitude.
Type of Event
- General Event
This 90-minute restorative practice will help you relax & release. A practice where you'll be guided into supported poses to pause, find stillness, release and let go.
An investment in you! Journey through a practice to restore balance to your mind, body and breath. Each asana has been carefully selected to help you transition deeply into relaxation, while providing self-nourishment to fatigued muscles and/or mind. All poses are passive in that there is no muscular contraction involved. The body will stretch through the support of associated props, allowing it to open so that tension can be released. What the original version of you again.
Open to all levels, no experience needed!