A Place to Pause - Restorative Class

Our final session this Winter. Join me as soak up the stillness, the quiet and the cozy. It is intuitive to rest right now and we are going to lean in!

Website

Where

1127 Kildaire Farm Road, Cary NC, US 27511

Type of Event

  • General Event

Yoga Styles

Levels

When

Mar 8
2020
14:00 pmto15:30 pm

Price

$20

Full Description

This 90-minute restorative practice will help you relax & release. A practice where you'll be guided into supported poses to pause, find stillness, release and let go.

An investment in you! Journey through a practice to restore balance to your mind, body and breath. Each asana has been carefully selected to help you transition deeply into relaxation, while providing self-nourishment to fatigued muscles and/or mind. All poses are passive in that there is no muscular contraction involved. The body will stretch through the support of associated props, allowing it to open so that tension can be released. What the original version of you again.

Open to all levels, no experience needed!