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A Place to Pause - Virtual Restorative Class

Summer can become a busy time given the additional hours of daylight. Give your eyes and body permission to rest while you bask in the glow of the season! 60 minutes to renew your energy each month, supporting and encouraging one another to do the same.

Website

Where

1127 Kildaire Farm Road, Cary NC, US 27511

Type of Event

  • General Event

Yoga Styles

Levels

When

Aug 9
2020
14:00 pmto15:00 pm

Price

$12

Full Description

This 60-minute home restorative practice will help you relax & release. A practice where you'll be guided into supported poses to pause, find stillness, release and let go.

An investment in you! Journey through a practice to restore balance to your mind, body and breath. Each asana has been carefully selected to help you transition deeply into relaxation, while providing self-nourishment to fatigued muscles and/or mind. All poses are passive in that there is no muscular contraction involved. The body will stretch through the support of associated props, allowing it to open so that tension can be released. What the original version of you again.

Open to all levels, no experience needed!
Suggested Prop Minimum:
3 blankets (bath or beach towels can substitute for 2)
1 bolster (couch cushion or firm pillows can substitute)
1 eye pillow (hand towel can substitute)