A REJUVINATING HOLIDAYS IN THE SUN WITH PRANA FLOW YOGA !
Yoga retreat by the sea in the Yucatan, Mexico. Led by Véronique Dumont, senior Prana Flow teacher and director of the yoga teacher training in Quebec. Each retreat features inspiring yoga sadhanas (practice) based on nature’s elements, which will allow you to live an experience through your body and with the energies of the earth (ground and stability), water (healing and letting go), fire (manifestation and energy), air (openness) and ether (connexion with life).
Type of Event
ONE WEEK: January 9th to the 16th / January 16th to the 23rd / January 23rd to the 30th 2016
TWO WEEKS:: January 9th to the 23rd / January 16th to the 30th 2016
THREE WEEKS : January 9th to the 30th 2016
ONE WEEK: Garden view = 1435 USD (double)/ 1995 USD (single)
Beachfront = 1575 USD (double) / 2310 USD (single)
TWO WEEKS: Garden view = 2408 USD (double) / 3528 USD (single)
Beachfront = 2688 USD (double) / 4158 USD (single)
THREE WEEKS: Garden view = 3381 (double) / 5061 (single)
Beachfront = 3801 (double) / 6006 (single)
Prana Flow is an evolutionary method of embodied transformation and radiant health created by Shiva Rea. Each sadhana (yoga practice) are breath inspired journeys that offer a complete spectrum (hatha) of rhythms from meditative and rejuvenating to the challenging and empowering. The wave of a class is created through cycles of effective and creative sequences (vinyasas) linked together through the breathwave. Every class is well rounded: following the mandala of the body and asanas to create whole body transformation of strength and fluidity, circulation and centering. Drawing on a base of over 27 Namaskars, classes offer a means to explore the fullness of one’s self from solar to lunar while being centered in the flow of Xixim Mexique
A typical day includes an energizing yoga practice in the morning with meditation, mantra and yoga sadhana lasting 2 to 3 hours accompanied by nuturing music and also the silence and waves of the ocean. The afternoon will then be free to enjoy the beach and relax. In the late afternoon, either a soothing lunar yoga practice will be offered as an integration, or a guided meditation and mantras with the
In addition, two special events will take place in the evening: yoga trance-dance to dive into a space of healing and vitality through dance, music and breathing; and a puja (ritual/meditation for creation and transformation) with fire and nature’s elements, to energize our goals and creations for the New Year.
A fieldtrip to the Celestun Biosphere Reserve can be done as an extra, as a day out in nature to discover the home of 50 000 resident flamingoes for those who want to explore.
This special retreat is a wonderful opportunity to integrate, deep within, all the energizing, invigorating and soothing aspects of nature in a space of joy, relaxation, tranquility to recharge en invigorate both body and soul.