A Walk through the Body
From toes to fingertips to the top of the head. We will walk through the body and address each joint. How it moves and how not. What yoga therapy can do to keep it mobile and enjoying an active life.
Type of Event
Arrival is possible from 2:00 PM on.
SORRY, THIS RETREAT IS SOLD OUT. This describes what you miss:
Why should we move the neck and the spine in six directions on a daily basis?
What could the popping and creaking be which one hears sometimes with movement?
What is tracking and why it is so importing to a healthy knee joint?
Do your toes respond to what you want them to do? Why Not!
It is all connected, a slight movement at the top of the torso can affect what is happening in the legs and the feet. When the shoulders are out of balance do you think the hips like that, they don’t. The balance of the body looked at as a whole, each piece of the puzzle fitting together.
During the workshop, we will not just imagine and talk ‘How to walk through the body’, but actually do it, experiencing the relevant yoga therapy asanas and breathing techniques. In fact, you will leave with a different knowledge and insight into this mind and body restoring trip. A hand-out with all relevant aspects covered in the retreat is included as well.
Participation is limited to max 20 guests. Currently are still 2 spots left at $425 p. person (double occupancy/ private bathroom).
Included are: 6 Healthy vegetarian meals (B,L,D)and non-alcoholic beverages, WIFI access, Pool access, Parking,
all yoga therapy lectures, classes and hand-outs. (Participation in lectures and classes optional, so feel free to bring your non-yoga partner:)
Not included: travel / transport, tips, spa services, book store purchases, excursions, additional drinks or meals.