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A Walk Through The Body - With RoxAnn Madera

A Walk Through The Body
During the workshop we will not just imagine and talk ‘How to walk through the body’, but actually do it, experiencing the relevant yoga therapy asanas and breathing techniques. In fact you will leave with a different knowledge and insight into this mind and body restoring trip.

Website

When

May 9
2015
07:00 amto10:00 am

Price

$55

Full Description

Why should we move the neck and the spine in six directions on a daily basis?
What could the popping and creaking be which one hears sometimes with movement?
What is tracking and why it is so importing to a healthy knee joint?
Do your toes respond to what you want them to do? Why Not!

It is all connected, a slight movement at the top of the torso can effect what is happening in the legs and the feet. When the shoulders are out of balance do you think the hips like that, they don’t. The balance of the body looked at as a whole, each piece of the puzzle fitting together.

During the workshop we will not just imagine and talk ‘How to walk through the body’, but actually do it, experiencing the relevant yoga therapy asanas and breathing techniques. In fact you will leave with a different knowledge and insight into this mind and body restoring trip. A hand-out with all relevant aspects covered in the workshop is included as well.

You can take notes and there will be time for Q and A. Water and snacks will be provided to keep you alert. You do not have to bring anything specific (except a mat and blanket), but an open mind and a friendly attitude.
Thank you!

We promise you THREE HOURS of well spent time towards your goal to learn and explore a hike you never done before.

Workshops will be held at: The Founders Center 17967 Bushard St., FOUNTAIN VALLEY
All workshops are limited to 25 participants, no previous yoga experience required.

Registration through the City of FV.
On-Line registration begins Wednesday Feb. 25th at 1pm
Walk-In/Fax/Mail registration begins Saturday Feb. 28th.