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A Weekend of Restorative Yoga for Every Body!

Join Sadhana for a class, a day or the whole weekend.

The entire weekend will be spent luxuriating in relaxing poses and practicing lots and lots of yoga nidra.

Where

Chaster House8197372
1549 Ocean Beach Esplanade, Gibsons CA

Type of Event

  • General Event

Yoga Styles

Levels

When

Jun 22 to
Jun 23
2019
09:00 amto17:30 pm

YOGA NIDRA CLASSES: 9 - 11:30am and 3 - 5:30pm

RESTORATIVE YOGA: 1 - 2:30pm

Price

$99

Full Description

Yoga Nidra is an integrated relaxation technique that helps with pain management, insomnia, trauma and stress in general. Each yoga nidra class will workshop a different aspect of the practice and include one short and one longer guided meditation that may be practiced in a number of different positions including in a chair.

Saturday June 22

9:00am – 11:30am
Integrative Relaxation Technique | Yoga Nidra for Pain

1:00pm – 2:30pm
Restorative Yoga on the lawn (weather permitting)

3:00pm – 5:30pm
Integrative Relaxation Technique | Yoga Nidra for Insomnia

Sunday June 23

9:00am – 11:30am
Integrative Relaxation Technique | Yoga Nidra for Trauma & Stress

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