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A weekend with Julie Smerdon

We are so excited to be hosting Julie Smerdon from Shri Yoga this November!

Julie will be sharing her passion and wisdom in five classes in Fremantle over this November.

Saturday 17 Nov
9am – Inversion Immersion
1pm – Mediation Made Easy

Sunday 18 Nov
8am – Yoga for Men with Cam Bancroft
10.30am – Yoga Masterclass
2pm - Restorative

Where

10 Wray Avenue, Fremantle WA, AU 6160

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 17 to
Nov 18
2018
09:00 amto16:00 pm

Saturday 17 November
Inversion Immersion
9am

Meditation Made Easy
1pm

Sunday 18 November
Yoga for Men with Cam Bancroft
8:00am

Yoga Masterclass
10:30am

Restorative Yoga
2.00pm

Price

$50

Full Description

We are so excited to be hosting Julie Smerdon from Shri Yoga this November!

Julie will be sharing her passion and wisdom in five classes in Fremantle over 17 and 18 November 2018.

Saturday 17 November 2018
9am – Inversion Immersion
1pm – Mediation Made Easy

Sunday 18 November 2018
8am – Yoga for Men with Cam Bancroft
10.30am – Yoga Masterclass
2pm – Afternoon Retreat: Restorative Yoga

Scroll down for all of the details 😊
Bookings essential via our website -

🌟 Inversion Immersion 🌟
Yoga invites us to play at the edge of our own consciousness and experience, and many yogis say that their biggest challenge in yoga practice is inverting. But turning upside down is an invitation to release fear, rock your body, and sharpen your mind! Inversions are taught in class often, but not always safely. In this workshop we will sequentially unpack the keys to proper technique that provide safety and freedom in these powerful poses.
Suitable for teachers and for students of all levels who want to go deeper with these magical poses. Expect your world to be shifted by the power of getting upside down in a safe, supportive and fun environment.

DATE: Saturday 17 November
TIME: 9am - 12pm
COST: $65 before 1 November | $75 after 1 November

🌟 Meditation Made Easy 🌟
Join us for an afternoon exploring the zesty, life-affirming practice of meditation. Meditation is a tool for helping us thrive in the world. Meditation can be fun and playful, and can lead you toward a life filled with more pleasure, passion and purpose. Let go of the idea that in order to meditate you must sit still, close your eyes and be in a quiet space. Let go of the legend that meditation is about stilling the mind and having no thoughts. There are thousands of meditation techniques, and If you want the benefits of meditation you need to find the techniques that feel right to you. Join Julie Smerdon for a 2-hour mini-workshop that will bust every myth you ever had about meditation. Your inner world is a vast playground, and this is a perfect opportunity for total beginners to play with a variety of fun and life-affirming meditation techniques, and for experienced practitioners to hone their skills.

DATE: Saturday 17 November
TIME: 1pm - 3pm
COST: $50 before 1 November | $60 after 1 November

🌟 Yoga for Men with Julie & Cam Bancroft 🌟
Guys, always wanted to try yoga or meditation? Feeling tight from working out? Stressed at work? In honour of Movember’s goal of raising awareness of men’s health issues, Julie and Aussie Cricketer Cam Bancroft are teaming up with Movember to bring you a yoga class just for men! Guys, get ready for 90 minutes that will bust every myth you’ve ever heard about yoga and meditation. Contrary to what you might think, you don’t have to be flexible to benefit from yoga! Elite athletes the world over are now incorporating yoga and meditation into their training regimen, and Julie has worked extensively with Cricket Australia to help our Cricketers perform at their peak in both areas. Your time with Julie will challenge you physically and mentally, and open you up to a whole new world of possibilities for your body and your mind!

DATE: Sunday 18 November
TIME: 8:00am - 9:30am
COST: $35, Proceeds to Movember

🌟 Master Class 🌟
Life is full of peaks and valleys and twists and turns and the invitation to be your greatest self throughout. Our experience on the mat is much the same. Join Julie Smerdon for a full spectrum class designed to serve up all that yoga has to offer, from sun salutations to savasana.

Master classes are NOT just for ‘masters’! Anyone who wants a joyful morning of yoga play will will be empowered, whether you’re a beginning yogi or a seasoned practitioner. Expect step-by-step instructions, attention to alignment and a supportive environment with stages appropriate for all levels.

DATE: Sunday 18 November
TIME: 10:30am – 12:30pm
COST: $50 before 1 November | $60 after 1 November

🌟 Afternoon Retreat: Restorative Yoga 🌟
Join us for 2 hours of deep rest.

There is often confusion about the difference between Restorative Yoga and Yin Yoga. In Yin Yoga the purpose of relaxation is to go deeper into a stretch. In Restorative Yoga the purpose of relaxation is RELAXATION. Expect gentle movement, breath work and plenty of sweet rest in this class devoted to nurturing you on every level.

Suitable for all levels.

DATE: Sunday 18 November
TIME: 2pm - 4pm
COST: $50 before 1 November | $60 after 1 November