A Young Adult Retreat - Yoga for Empowering Effective Communication
A fantastic workshop for our young adults ages 15-20. They will be taught the tools to
1) learn about who they are,
2) to find their voice to honestly speak their truth (who they are) and
3) as a by-product, feel empowerment and be empowered.
Type of Event
Pre-registration necessary. Please go online or by calling (610)584-1108.
The day will include exercises to discover your dharma (your pathway) through yoga and vocal tuning, problem-solving, communication, laughter, creativity, play and stillness.
Developmentally, young adults are trying things out as their bodies, their minds and their emotions all develop. Some are experiencing stress from school, parents, peers and work and
struggle to know who they are as they feel like they are pulled in different directions.
The takeaway from this retreat is hopefully they can begin to find out who they are, try out their authentic voice in this safe environment and then use this knowledge and skills when they
are moving through life.