ABC - Asana Beginner Course
A 90 minute workshop for beginners and experienced practicers focusing on creating strong foundations for a safe and effective asana practice.
Type of Event
Repeats every other Sunday for 5 sessions.
Sept, 18, Oct 2 , 16 & 30, Nov 13
ABC Asana Beginner Class - 5 sessions -
In this 90 minute workshop you will learn or rediscover everything you need to know to have a safe and powerful asana practice. We’ll start with the basics and work toward a power flow sequence that will build strength and
endurance. There will be time to ask questions about the poses, discover safe alignment that fits your body and develop your awareness of how your body moves. We’ll review modifications of asana, props, musculature and
alignment and prepare you to practice asana at home or in the studio with strength, focus and ease.
All are welcome from 14 to114, whether its your
first time in a yoga studio or you’ve been practicing for a lifetime the wise practitioner returns to a beginners mind to truly become a master.
Sunday September 18, October 2nd, 16th, 30th & November 13th
$100.00 for all Five workshops or $25 per class.