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ABC of Yoga

ABC of Yoga

Website

Where

Embody Wellness
Average: 5.0 of 5 stars

3 Reviews

Unit 9, London GB SW8 2LE

Type of Event

  • Workshop

Levels

When

Apr 11
2015
15:00 pmto17:00 pm

Price

£25

Full Description

Deepen and refine your yoga practice with this special back-to-basics workshop led by Karen Holmes.

Focusing on the ABC’s of Yoga, this workshop will explore three essential elements key to a safe, strong and rewarding practice:

Align - aligning to open the body in a safe way
Balance - balancing dual actions of the mind and body through breath and posture
Center - centering and steadying the mind and body with core strengthening asanas

The workshop will incorporate pranayama work and will finish with a deeply relaxing guided meditation (Yoga Nidra).

Open to all levels except complete beginners. Diligence, patience & big smiles required!