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Abominal Abdominal Strengthening Workshop!

Learn the key poses for a kickin' core and tighten up from the inside out in this all-level workshop with Suzie.

Where

213 N. Main St Healing Arts Center, North Wales PA, US 19454

Type of Event

  • Workshop

Yoga Styles

When

Nov 20
2015
18:00 pmto20:00 pm

Friday, November 20th
6:00 - 8:00 pm

Price

$30

Members $25/ Non-member $30

Full Description

A key way to learn physical integration is to work the core abdominal muscles. Physical integration is that sense of coordinating different parts of the body so that they work in concert. It’s the idea that we become exponentially more powerful when the whole body works in unison rather than when we isolate a muscle or muscle group. When we learn this, and feel it, we have the powerful and beneficial experience of being whole.

Learn the key poses for a kickin' core and tighten up from the inside out in this all-level workshop with Suzie.