Absolute Beginners Course in Hatha Yoga and Meditation
The Absolute Beginners Course in Hatha Yoga and Meditation is specially designed for people who have never done any yoga class is just what the name says- For Absolute perfect way to start your yoga journey. The course offers a fun and supporting environment so you feel comfortable to try something you have never tried don't need to be flexible to start, but from the first class you will feel benefits.
Type of Event
Course No 1- Starts on 12th January, 2015,Monday 6.15 pm
Course No 2- Starts on 15th January, 2015,Thursday 7.00 pm
Cost-Early Bird $ 89 (if paid on or before 1st January 2015 after 1st January $95). Cost includes a free yoga mat.(limited no of free mats given to first 10 people to book, strictly on first come first serve basis)
Our introductory courses in Yoga and Meditation for Beginners are a wonderful blend of Meditation practices, yoga postures & breathing techniques leading to deep relaxation and healing of mind and body. These will stimulate your body’s systems, blood circulation and speed up the metabolism making you experience increased energy levels and a greater sense of inspiration and enthusiasm for life. Meditation may be known as a relaxation tool, but when combined with proper breathing techniques and suitable yoga postures, it can also deliver an energy boost .It has the wonderful ability to energise and transform. One of the reasons yoga & meditation practice is so popular is that its benefits, such as stress release and increased energy levels, are felt instantaneously.
While attending these classes you will learn how to use the power of your breath to lead you into deep meditation, to increase energy and vitality, and effectively release tension.