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ABUNDANT NATURE- with Sandra Carson

Retreat package includes:
• 7 Nights’ accommodation
• Nourishing and vegetarian breakfast, lunch and dinner
• Tea, filtered water and fruit
• Day trip
• 12 Yoga classes
• One complementary Sauna session
• Inspirational Movie Night

Monte Velho2550811
Monte Velho, Carrapateira Aljezur, PT 8670-230
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Sep 20 to
Sep 27
2015
16:00 pmto10:00 am

Retreat Schedule
Sunday September 20
Arrival day
Check in between 4:00 – 10:00 pm
Dinner 8.00 pm

General daily schedule
7:30 – 8:00 am Tea & Fruit
8:00 – 10:00 am Yoga class
10:00 – 11:00 am Breakfast
11:00 – 5:00 pm Free time
5:00 – 6:30 pm Yoga class
7:30 – 8:30 pm Dinner

Departure day
7:30 – 8:00 am Tea & Fruit
8:00 – 9:30 am Yoga class
Check out of rooms 11:00 am
10:00 – 11:00 am Breakfast

Price

996 €

Investment
Early bird prices: the first 8 registrations with a full payment before 8 June 2015
Double Room: €996
Single Room: €1646

Regular prices:
Double Room: €1096
Single Room: €1746

Booking procedure & cancellation policy
The early bird rate is only available for the first 8 registrations that are paid in full before 15 August 2015. To secure your booking at the regular rate we require a €600 deposit and the balance payment by 2015.

reservations and info at Suze

Full Description

Yoga connects awareness to body and mind. Nature recharges the human soul. Life invites to play. Come and rediscover your own source of vitality and tranquility in the inspirational natural beauty of Portugal this fall.

Treat yourself to a week of delicious yoga enjoying freshly made meals and relaxing in the comfort of this beautiful retreat center in a stunning setting that gives you all that nature has to offer.

In seven days daily yoga, pranayama and meditation will bring you in touch with your own body, breath and mind in a way that will make you feel stronger and more at ease.

Sandra will guide you in daily Anusara® yoga classes that are suitable for all levels of practitioners. Be prepared to learn and progress in your practice, to enjoy and deepen the experience of connecting to your body and breath.

After this retreat you will return home feeling more energetic, more connected to your body and with clarity of mind, so you are ready to engage yourself in your life again!

Accommodation
During the retreat we will be staying at the beautiful eco resort ‘Monte Velho’. From the top of the ‘Monte’, we get to experience the stunning nature around us and the energy of the elements. Surrounded by the ocean and the trees in the valley we get to dive into deep relaxation.
The retreat center consists of a holistic center (Main House) and groups of rooms that are connected to it. The Main House offers a shared living room, an inside and outside area where we will enjoy our meals and a Spa with sauna and steam bath.

The rooms are grouped in sets of four with an ensuite living room and a private bathroom per room.
The suites are located in the main house and each consist of a double bedroom, private bathroom and a terrace.
The yoga classes will be held in the beautiful round yoga shala.

About Sandra
Sandra Carson has been teaching since 2002. She is an E-RYT500 and a Certified Anusara® teacher. In addition to teaching weekly classes, she teaches Anusara Yoga workshops and Yoga Therapy workshops. She is a teacher at Delight Yoga, Yoga Moves in The Netherlands and globally at online studio She occasionally writes yoga related articles for magazines and online media. For more information, visit

In line with the healing physical aspects of the practice, Sandra’s other love for Yoga comes in the way the practice on the mat shapes thinking and feeling and behaving in life off the mat.

During this retreat Sandra will share her insight and knowledge with you offering new perspectives, practical exercises on and off the mat and space for your body and mind to unfold.
For more information about Sandra you can visit her website:

Global Flow Retreats
Global Flow is a retreat company that aims to support both (yoga) teachers and students to connect to the flow of their life by supporting international teachers with the organisation and management of global retreats. Global Flow is founded by Suze Retera, a psychologist and yoga teacher with a passion for travel, yoga, personal development, ecological living and living life to the fullest!

Optional Holistic Horseback riding:
You can add a Holistic Horseback session to your booking. You can take a private session for €45 or a private intensive for €95.
For more information:
You can book your session when you arrive at the resort.

Travel
The retreat center is based within easy reach of Portugal's international airport Faro. From the airport there are different ways to reach the resort. You can either rent a car or make use of the airport pick up service from the resort.

What to bring?
We suggest you bring the following items:
- water bottle to refill
- cool clothes for the days & warmer clothes for the days
- swimming clothes, a beach towel and a beach bag
- sunscreen, a hat and mosquito repellant
- a scarf or a large shawl (nice to have for meditation and savasana)
- notebook and a pen
- yoga mat
- camera
- slippers and good walking shoes