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Access To Opening-Upper Body

An Intensive Program designed to provide deep opening of your upper body

Where

The Marquee Units I & J.36, Grand Cayman, KY
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Aug 4
2018
08:00 amto10:30 am

Saturday, August 4th at 8:00AM

Price

$37

Full Description

Access to Opening (Upper Body) is a program designed to provide a deep opening at the joints of your upper body by stretching, softening and lengthening your muscles and connective tissue. The program targets your spine, pelvis, shoulders, chest, arms, fingers, wrists, neck and side body with a dynamic progression consisting of:
Dynamic Warm-Up:
Increases range of movement
Increases blood and oxygen flow to muscles, tendons and ligaments

Dynamic Stretching:
Active movements taking your body through a range of motion to stretch, soften and lengthen
Safe alignment and movement for all levels of flexibility and strength

Deep Opening:
The Yoga of Patience-Long, slow deep holds and movement with breath