Type of Event
8:00 - 8:45 Yoga warm up by Liezl
8:45 - 9:00 Break with light refreshments by Nudiecuisine
9:00 - 10:30 Acro Fundamentals by Lara-Lyn
Payment is required in order to book your space
An introduction to the basic movements of Acro practice. You will have the opportunity to learn about basing, flying and spotting. At the end of the session you will be able to do short Acro flow. This session is open to everyone.
Since early in life Lara-Lynn has practiced various disciplines of movement including ballet, gymnastics athletics and kickboxing in which she received her black belt. Her journey into yoga started over a decade ago, but in 2014 she fell in love with Acro Yoga. In 2015 she traveled to Europe where she trained under world class teachers in Sweden, Denmark, Germany, Finland and Bulgaria. Currently in Namibia, she is keen to share her passion for Acro and help this form of movement develop locally.