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Acro Yoga in Birmingham

AcroYoga is a fusion of Yoga and Acrobatics and can give you wings (not literally but sure feels like it)!

Where

Doug Ellis Sports Centre151023
Birmingham City University, 150 Wellhead Lane, Birmingham West Midlands, GB B42 2SY
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 15
2015
04:00 amto08:00 am

Price

£30

Book your space by sending a message to Payments can be accepted via BACS.

Full Description

You don’t need to be super strong or flexible to try it. You’ll be guided to achieving things you never though you could.

You don’t need a partner as we will pair you up. Nevertheless, feel free to come with a friend who would like to give it a shot.

Schedule of the day:
11.00am-12.00pm: Warm up moving the Yolga way (Yoga session)
12.00pm-12.30: Trust exercise and alignment preparation
12.30pm-15.00: Taking off with AcroYoga! We will start with basic techniques in couples and move to intermediate positions working in groups of three. The “spotter” will always have your back and help you try more advanced positions safely!

Benefits:
• Build trust
• Gain confidence
• Decompress the spine
• Increase hip flexibility and range of motion
• Work on deeper muscle layers and overall coordination
• Have fun!