Acro Yoga Workshop
AcroYoga is a fusion of Yoga and Acrobatics. Do you need to be strong or flexible to give it a shot? No! Is it super fun and everyone should try it? Yes!!!
Type of Event
Book your space by sending a message to Payments can be accepted via BASF or cheque.
Schedule of the day:
11.00am-12.00pm: Warm up moving the Yolga way
12.00pm-12.30: Trust exercise. Be prepared to get blindfolded
12.30pm-15.00: Acro Yoga! Working in groups of three we will start from the basics of AcroYoga and explore a variety of poses and transitions as we go. You don’t need to bring a partner or have a background in Yoga and the “spotter” will always have your back!
• Build trust
• Gain confidence
• Improve your communication patterns
• Decompress the spine
• Increase hip flexibility and range of motion
• Work on deeper muscle layers and overall coordination
• Have fun!