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Acro Yoga Workshop - Take Flight

Join Bongo and Sam for an afternoon of fun as we lift each other up and take flight!


28-32 Rae Street, Dumfries GB

Type of Event

  • Workshop

Yoga Styles



Apr 4
14:00 pmto17:30 pm

Includes break



Full Description

Acroyoga is a delightful practice that combines the focus and challenge of yoga, the excitement of acrobatics, the relaxing, therapeutic loveliness of thai massage with the laughter of play and the community of working together to explore what we can do as a group.

This workshop is designed for total beginners with options to spice it up if you have done some before. No partner or previous experience needed, we will be working in groups of 2s, 3s and 4s.

We start with a playful warm up, coming into our own bodies before starting to work with others. Then it is time to take off as we introduce some of the foundation postures of acroyoga and how to practice them safely together.

We will pause for a breather and tea break half way through before playing with transitions between the moves we have learnt and how to put them together in a flow.

The afternoon will finish with a session of the more therapeutic acroyoga moves and some lovely partner stretches and massages, for a relaxing end to the day.