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ACROVINYASA FLOW & INVERSIONS WORKSHOP

** Save the Date - 27th & 28th February **

Get Ready can now book your spot to play with the amazing Claudine and Honza from YogaBeyond (Sydney).

3 incredible workshops over 2 days at Adelaide Yoga Flow.

Where

Adelaide Yoga Flow
Average: 4.8 of 5 stars

4 Reviews

Level 1, 237-239 Unley Road, Malvern, Adelaide SA, AU 5061
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 27 to
Feb 28
2015
11:30 amto09:00 am

Session 1 - Friday 6.30pm - 8.30pm
Session 2 - Saturday 9.45am - 11.45pm
Session 3 - Saturday 1pm - 4pm

Price

$75

$75 per session // $180 All 3 sessions

Full Description

Friday 27th February // 6.30-8.30pm

Open Level workshop: Yin, Yang and Yoga!

Treat yourself to an uplifting yoga experience with Honza and Claudine. Expect a fun, creative and engaging vinyasa class set to upbeat music as you salute the sun and work up a healthy sweat! Be prepared to work hard, stretch deep and smile your way into savasana. Come along and discover just how good yoga can make you feel!

Saturday 28th February // 9.45 - 11.45am
Inversion workshop: Stand on your hand!
Navigate gravity like a boss! Uncover your upside down potential, both with and without a partner. This class will focus on getting your heart above your head with inversions and insider tips for skilful technique, spotting and coaching whilst having tons of fun in the process. Wherever you are in your practice, there is always room to expand. Experience a wide spectrum of tools combined with hands on assisting to support you in reaching your highest inverted potential!

Saturday 29th February // 1pm - 4pm
3 hour ACRO Workshop
Join the YogaBeyond team for this foundational workshop that introduces the full spectrum of ACROVINYASA (TM)

– vinyasa, inversions and acroyoga. Implementing powerful components of the ACROVINYASA(TM) practice, such as tightness drills, partner inversion training, spotting and core work, this class will develop our strength in partnership and in community. Working together, we'll alternate between giving and receiving, coaching and supporting. Everyone's level of integrity, strength and endurance rises incrementally when we work together and have a partner there to witness and positively challenge us. Expect a creative, invigorating and uplifting community practice.

Pre-requisites/level of ability:

Willingness to be inverted, to try something NEW for the first time and the ability to have FUN!

About YogaBeyond

The workshop will be hosted by Honza & Claudine - the founders of YogaBeyond®, a brand built on the practice of yoga, trust and community. Their love for movement,creativity and each other has led them to this unique practice. Their collective experiences and career paths in yoga, health & fitness has brought them together in a powerful way.

Cost: each session $75 // All 3 sessions $180

Book Online for individual sessions - 140922

Contact AYF to book all 3 sessions -