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AcroYoga Weekend @ The Well - com Filipe Santos

This workshop will be a moment of fundamental practices, open to anyone, even without knowledge of yoga or acrobatics!

It will be an weekend suitable for those who want to deepen the practice, but also suitable for those who want to start, it will work the pillars of this practice of surrender and fusion of bodies and weights.

Where

Castro Marim, Rio Seco PT 8900-909
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 16 to
Jul 17
2016
09:00 amto18:00 pm

Price

40 €

1 DAY - 40EUR
2 DAYS - 70EUR
10% discount for couples

Full Description

AcroYoga Weekend - with Filipe Santos at The Well (Monte das Perdizes - Castro Marim - Algarve).

AcroYoga is born from the union of the spiritual wisdom of YOGA, the kindness of THAI massage and the dynamic energy of ACROBATICS. It is a practice that takes place in pairs and in groups, nurturing the connection and community playfulness, while overcoming limits and working trust.

By the union [Yoga] of the body extremities [Akro], two bodies become one, sharing weight, gravity, balance, challenges, smiles and laughter!

The practice of AcroYoga cultivates the ability to trust in ourselves and in life! Opens the heart and enhances the sharing between humans!

This workshop will be a moment of fundamental practices, open to anyone, even without knowledge of yoga or acrobatics!
Over the weekend, we will explore the alignment and postural correction in the various asanas of AcroYoga, starting with the entries and exits for the basic and inverted postures and progressing to the rotations and dynamic transitions between postures.

To get there we will work from the individual asanas in Hatha Yoga and make progress through calibrations and body counterbalances.

It will therefore be an weekend suitable for those who want to deepen the practice, but also suitable for those who want to start, it will work the pillars of this practice of surrender and fusion of bodies and weights.

Program:

Saturday 16/07/2016

Morning:
09:00 - Welcome and Introduction
10:00 - Heating: Hatha Yoga for Acro
11:00 - AcroYoga: Fundamental Flights and Calibrations
13:00 - Lunchasana
Afternoon:
15:00 - Heating with Partner Yoga
16:00 - Acroyoga: Inversions
17:00 - Therapeutic Flight and Thai Massage
18:00 - Closing Circle

Sunday, 17/07/2016

Morning:
09:00 - Welcome and Introduction
10:00 - Heating: Hatha Yoga for Acro
11:00 - AcroYoga: Rotations
13:00 - Lunchasana
Afternoon:
15:00 - Heating with Partner Yoga
16:00 - AcroYoga: Transitions
17:00 - Therapeutic Flight and Thai Massage
18:00 - Closing Circle
values:
1 DAY - 40EUR
2 DAYS - 70EUR
10% discount for couples
Minimum: 5 participants
Maximum number: 10 participants

Registrations:
91 261 33 43

About Filipe Santos

Practicing gymnastics in childhood and Yoga since 1998, as well as other meditative practices, body expression and dance. Certified Yoga teacher for children, pregnant women and seniors formed by the method Happy Yoga. AcroYoga certified teacher formed by school Barcelona, certified by Yoga Alliance International.