AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. Enjoy this foundational workshop where these three ancient lineages form this practice, cultivating a safe environment to joyfully explore trust, connection, and playfulness. This weekend we will touch upon the 7 main elements that make up the practice: circle ceremony, asana, partner flow, inversions & spotting, partner acrobatics, Thai massage, and therapeutic flying.
Type of Event
This workshop is open to all levels, bring a friend if you like, no partner required, some yoga experience recommended.
Friday 27.03., 18:30-20:30
Indulge yourself in partner streches and thai massage. Learn grounding skills for reciever and giver, as well as basic techniques how to release back tension and provide relaxation and healing through mindful touch.
Saturday 28.03., 10:00-13:00, 14:30-17:00
Grounded in breath this practice encourages a sustainable way to develop focus, awareness, trust and communication through yoga, strength building, inversions with spotting, partner yoga/acrobatics, among many playful ways to connect!
Sunday 29.03. 10:00-13:00, 14:30-17:00
We will contibue exploring partner acrobatics and play with pyramids and trios. Afternoon we will explore the essence of lunar acroyoga flow. Rooted in Metta, loving kindness, this practice embodies flow and movement including a restorative yoga practice, partner yoga, Thai massage, and therapeutic flying/aerial massage.
Sunday Jam, 17:00- 19:00
An opportunity to practice new skills and hang out with other acroyogis in relaxed atmosphere.