Activating the Elemental Flow of Shakti
An Anusara Yoga Workshop" Activating the Elemental Flow of Shakti"
Activating Prana of the Elements with Asana and fullness of heart. Each session exploring Alignment in connection to Elements and a variety of postures.
Type of Event
Four sessions starting Fri. 12th Feb 2016 at 5.30-8.
Saturday 9.30-12. and 2.00-4.30pm
Sunday, Master class-9. -12.00
All 3 level 1/2 classes for $127US - Individual classes $45
Early Pay by Feb 8th All three level1/2 classes ( Fri& Sat)$112.50
Individual session $40
Sunday level 2/3 class $45-Early pay $40
SPECIAL ALL 4 classes $140 if paid by Feb 8th
Friday evening- Open to Grace, connecting to the Akashic space, where we feel the subtle Element of Ether. Open fully to allow whatever space we are in to be present. We will activate Prana with Asana and experience the fullness of the heart.
Saturday morning- Earth and Air with the Stability of Muscle Energy and the freedom of Organic Energy find the connection to rooting into the earth and rising up. We will dive into the strength of our own being, which offers us the ability to expand and move like the wind!!! We will explore balancing poses, backbends and hand balancing.
Saturday afternoon- Water and Fire join Inner and Outer Spiral as we find balance within. We will learn the watery movement of Inner Spiral and the Fire created from Outer Spiral. Together both will offer a great balance to a practice of twists, seated poses and hip opening.
Sunday morning- " A Magical Heart Master Class" level 2/3 ( please be able to do Urdhva Dhanurasana in the middle of the room and kick up to a handstand at the wall on your own) Anusara is a practice of the heart filled with Spirit, community and maintaining a commitment to your bodies awareness for good alignment. Let's come to the mat today and explore some we'll dance a little, sing a little and for sure we will dive into a deep asana practice. Maybe you'll explore a new pose, maybe you'll experience a deeper sensation of the poses you alreadt'get', but for sure we'll have fun, we'll explore and go deep into the heart.