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Adaptive Yoga: A Four Week Series With Liesa Steiner

This 4-week class for students with physical conditions issues who need a slower paced class with time for individual attention for modified poses.

Where

3249 SE Division Street, Portland OR, US 97202
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Jan 6 to
Jan 27
2015
12:00 pmto13:15 pm

Tuesdays 7-8:15pm

Price

$80

$72 if paid 2 weeks in advanced.

Full Description

Have you been told that yoga will help you feel better, but you're not sure you can find the right class to fit your needs? Adaptive yoga is for you!

This 4-week class for students with physical conditions such as spine issues, chronic and acute pain, cerebral palsy, MS, Parkinson's, fibromyalgia, and arthritis who need extra individual attention.

Class includes mindfulness practices, breath technique, relaxation and gentle movement. Participants move at a slower pace to optimize the potential for healing. All poses are carefully modified for each student's needs and abilities.

Series cost is $80 for 4 classes. Early bird $72 by one week prior. You can drop into the class for $20. Questions? Email Liesa at Please see cancellation policy. .