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Adjusting Yin Yoga poses

Practice, deepen and improve your adjusting skills and knowledge of how to use props for Yin yoga poses with this workshop!

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Where

Centrum Well5839231
Doelenstraat 34, utrecht Utrecht, NL 3512 XJ
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 23 to
Sep 25
2016
19:00 pmto17:00 pm

23rd September 2016: 19:00H - 22:00H
24th - 25th September 2016: 9:30H - 17:00H

* In the morning and afternoon there will be a 15-minute break.
* Lunch break 13:00 - 14:00.

Price

150 €

€150,- for the whole weekend
€120 if you repeat it for the second time

* There are 25 spots available!

Full Description

Adjustment workshop for Yin Yoga

Practice, deepen and improve your adjusting skills and knowledge of how to use props for Yin yoga poses with this workshop!

During this practical weekend you will have intensive practice of adjusting and using props for the 20 basic Yin yoga poses, which you have already studied during the Anatomy & Yin Yoga Teacher Training part 1.

The weekend’s main objective is to refresh and repeat the functions and accompanying cues of the Yin yoga poses with their anatomical principles. Why is this repetition so essential? The cues, principles and functions form the basis for teaching Yin yoga classes, and for providing personalised and creative adjustments for your current and/or future students; whose physical abilities will be individual and varied.

On Friday night we will revise and repeat the theoretical principles and concepts, finishing with a one-hour Yin yoga practice, leaving you well-prepared for the practical weekend ahead. Saturday and Sunday will begin with a one-hour Yin yoga practice, to start your day in a Yin manner, and to immediately recognise the functional descriptions and adjustments of the poses. After a short break we will immediately begin to look at adjustments and prop usage for the 20 Yin yoga poses, both individually as well as in small groups.

Teacher: José de Haan - de Groot
Assistant: Jasmijn Koelink

Suitable for:
This adjustment workshop for Yin Yoga is suitable for students who have completed the 50 hour Anatomy & Yin Yoga Teacher Training Part 1 with José. It is aimed at students who have received an attendance certificate as well as those students who have already received a completion certificate. The weekend is especially designed to gain further practice in guiding and adjusting Yin yoga poses, as was taught during teacher training.
After adequate completion of all contact hours and homework assignments you can receive a certificate of 25 hours. This to complement the 50 hour Anatomy & Yin Yoga Teacher Training Part 1. For more information, please contact José.
If you have taken a different Yin Yoga Teacher Training, please discuss your participation options with José at:

What to bring:
- The reader that you received for Anatomy & Yin Yoga Teacher Training Part 1.
- The notes and/or assignment for: functions and cues for the 20 Yin yoga poses.
- Your own yoga mat and blanket (for relaxation).
- You may also have some easy-to-carry props such as: blocks, a belt and possibly a bolster. Consider what you may need during your Yin yoga practice.

* The reader can also be bought separately, for the details please contact José.

Advice:
To be well prepared for the weekend, it is advisable to study the following:
- The "additional notes" in your reader.
- The muscles and the muscle group names of the ‘Torso and Thigh Mandalas’.
- The movements of the joints. Not only the names of the movements, but also the number of possible movements that each individual joint can make.
- The notes and/or assignment on 'functions and cues for the 20 Yin yoga poses’. Think of: stretch, compression (wanted/unwanted) and the desired target areas of the poses.

Dates and times:
27th May 2016: 19:00H - 22:00H
28th - 29th May 2016: 9:30H - 17:00H
* In the morning and afternoon there will be a 15-minute break.
* Lunch break 13:00 - 14:00.