Adjusting Yoga Postures
Learn to use the Principles of Touch and Fundamental Adjustments to give and receive effective hands on assists and adjustments.
Type of Event
Morning session-Principles of Touch 10:00-1:00
Afternoon session- Adjusting Postures 3:00-5:30
Morning session: £40
Afternoon session £35
£70 full day
Part 1: 10:00am-1:00pm PRINCIPLES OF TOUCH
Morning session will explore the different kinds of touch and adjustments. We will discuss when and how to use hands on assists and introduce elements of Thai Massage and Pranassage practices to transmit the power of hands on assists and adjustments.
Part 2: 3:00-5:30pm- ADJUSTING FUNDAMENTAL POSTURES
Afternoon session will focus on standing and seated posture adjustments and assists. Learning to assist and receive assists is an invaluable way of picking up the anatomical & energetic mechanics of yoga practice.
This workshop is open to teachers and any practitioner looking to deepen their understanding of yoga asana.