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Adjustments Workshop

Learn how to give safe and effective physical adjustments in your yoga classes.


The Hidden Lane 1103 Argyle Stree, Glasgow GB G3 8ND

Type of Event

  • Workshop

Yoga Styles


Oct 13 to
Nov 10
11:00 amto17:00 pm

This is a two part workshop.
Part 1 takes place Saturday October 13th
Part 2 Saturday November 10th

You can register both both or for each individually



Full Description

Hands on adjustments are a great tool to encourage, correct, and gently guide a student into a deeper expression of a yoga pose.
Yet it can be daunting at first - it's difficult to know when to approach someone, how best to place yourself in order to make the adjustment, and how much pressure to apply.

Giving good adjustments requires confidence and an ability to understand and adapt to hugely diverse bodies and personalities! This comes through experience and practice, but there are some basic ground rules and techniques that will help you and which should always be followed.

This two day workshop is an introduction to the art of adjusting.
We will discuss why, when and how to give physical adjustments and explore through observation, demonstration and practice (on each other), using postures taken from the ashtanga yoga sequence.

Workshop will include:
Reasons for adjusting - why are we doing it?
Watching, assessing, and observing before 'diving' in
Practical instruction, tips and techniques
Understanding the nature of the adjustment - moving with the flow of energy, not against it
Using and placing your own body intelligently to support both the student and yourself
How much is too much pressure?
Building trust
How to adjust someone much bigger/smaller than you
Being sensitive to different personalities and emotional states.
This workshop is suitable for teachers, trainee teachers and experienced students who are interested in learning more!
A solid command of the primary series is required - please get in touch if you're not sure if you're eligible.

£100 both days,
£55 each workshop

With a background in holistic and Thai Yoga masage Cathy has been working with bodies for almost 20 years
For the past 8 years Cathy has been teaching and adjusting people on a daily basis in her Mysore style ashtanga classes. Having made seven extended trips to India to study at the KPJAYI, she remains Glasgow's only authorised ashtanga teacher, and has had the privilege of assisting Sharath Jois in the main shala in Mysore.