Advancing Into Asana w/ Lorean All Levels
● 1hr 45 min Assisted Yoga practice
● 30min Yoga Nidra with
○ 3rd eye point release with essential oils
○ CranioSacral Reiki
Type of Event
Saturday April 23rd 2016 2:30pm-5:30pm
$60.00 Please pre register for this class $20 deposit
For All Levels of Practice
Each Asana (yoga pose) practiced is a journey into its center. The Soul of the Asana, reflecting light to all of those areas in body that are channeling it. Yoga connects the Soul with the Body. Removes the Ego from the Heart. Yoga builds a union of the conscious and subconscious. So dance into your pose on that level. Ride the breath as long as it will take you and watch how you transform.
This is the way to Asana. The way to the core of each pose and where its heart resides. Follow as we journey into Yoga. It is a turning in of the spirit. To a place of reflection and preparedness for each Asana. Learn to redirect the mind and its manifestations into positive form.
Learn technique to build strength. To release fear and resistance in the body. To follow the breath deeper and rediscover the body as it should feel. In the physical realm, we dance the feet over the head. Reach for the souls of the feet. Maybe allow the body to hover the Earth using just our even if just for a second. But what could be missing is how you feel once you are complete in that Asana. And what exactly is complete? ...Explore your practice.
Advance into Asana through trust. Build up from basis asana to a deeper connection, advancing into your pose. At your own speed. Your own pace. Refresh the cells. Remove the rest of winters long hibernation of emotions, lessons and paths.
Just who are you in this body? Why and what is coming next? Maybe you will discover this, and more as you Advance into Asana. For all levels. Advance to your own level of practice.