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Adventures in Wellbeing

For those with a bit less free time, this powerful intensive is an all-inclusive program that uses nature, nutrition, mindfulness, yoga, and functional movement to quickly jumpstart your health. Expect to become lean, strong, and flexible while reconnecting with purpose.


33 Station Valley Road, Glenorchy OTA, NZ 9350

Type of Event

  • Retreat

Yoga Styles



May 11 to
May 16
06:00 amto04:00 am



The entire experience is included in the stated prices, no extra “hidden” charges.

Full Description

This is one of our signature programs designed to quickly jumpstart your health. All fitness levels are welcome, and all will be supported while challenged.

Invigorate & Enrich is a refined retreat experience where all aspects of natural health are addressed. Expect your body to become lean, strong, and flexible, as your mind becomes calm, clear, and present. You are simply required to show up, be present, and allow the experience to unveil your inherent potential.

The entire experience is included in the stated prices, no extra “hidden” charges. Participants are supported by our team of professional staff who assure safety and enjoyment. Our guests frequently report improved mood, sharper thinking, better sleep, lower blood pressure, improved direction in life, prolonged weight-loss, and even the lifting of depression.

The Aro Hā Difference

Hike in New Zealand’s World Heritage parks
Stretch with Aro Hā Yoga
Strengthen using function movement classes
Cleanse through Aro Hā’s vegetarian cuisine
Focus with Mindfulness and meditation
Rejuvenate with daily signature massage
Change by learning why and how
Trust the wisdom of the Aro Hā wellness team
Luxuriate in Zen inspired spa and eco-accommodation
Enjoy small groups of 10-14

In summary, Invigorate & Enrich is a 5-day wellness intensive, which combines research based best-practices into one exceptional Adventure in Wellbeing.