Type of Event
- General Event
Every Thursday for the Month of November FREE 45 min intro to aerial Yoga. Yogis wishing to attend must send me a text at 6043417407. This is to ensure further communication and details.
Aerial Yoga uses the basis of Yoga with aerial support of a Hammock (silk ) hanging from the ceiling. The entire class is not suspension, but there are chances to try some inversions where you will be completely suspended. This class is a lot of fun. It is core directed and strengthening, You must come in comfortable clothing, long sleeves, longer tights, sticky socks and no catching jewelry. The silks though strong are easy to get caught on something and you need the full protection and padding of your clothing.