Aerial Yoga & Embodiment Retreat
Join Nicolette and Sean on this retreat in Gozo, Malta April 1st-6th, 2020 to practice aerial yoga, learn techniques on how to embody emotions fully, and sightsee the island of Gozo to experience the magic this beautiful island has to offer!
Type of Event
About Aerial Yoga:
A new form of yoga that can take place in the air, Aerial yoga is a combination of yoga, pilates, and acrobatics performed on a hammock/swing made of silk or parachute fabric hung from a ceiling or bar. During this retreat you will experience aerial in different ways, from achieving a total-body workout to accessing parts of your body that crave deep stretches it couldn’t attain before with traditional mat yoga. We will also be offering an embodied aerial sequencing workshop that will allow you to express your sexy side! 🔥
Embodiment encompasses a colorful spectrum of modalities to get in touch with one’s emotional body and reach deeper levels of truth. When we shift from a place of being constantly in our minds to feeling within our bodies… we allow for so much to blossom and occur, including releasing of blockages, stuck emotions and/or trauma, returning to and embracing our innate sensual nature, opening to receive opportunities, stepping into a plethora of archetypes, cultivating a deeper understanding of our true self, and so much more. During this retreat you will experience practices and moving meditations related to embodiment and bioenergetics principles.