AERIAL YOGA MIT MONIKA AUF ENGLISCH
Aerial yoga is a technique which bring into play soft and flexible material – hammock. It helps to discover, improve and develop the traditional asanas.
Type of Event
Hammock acts as a swing – it requires the constant search of the balance in the air. It is fun, but not only. Aerial yoga helps to strengthen the postural muscles, improve their flexibility and at the same time relieve spine from excessive tension in an intervertebral disc space. In addition Aerial Yoga calms down, thanks to the gentle rocking while performing asanas. It can be used both for therapy and to deepen daily practice of yoga.
If you like to play with the gravity, take part in Aerial Yoga Course and lear, how to fly in safe and healthy way. The technique is adapted to people on different levels in yoga, pilates, stretching or dance. Beginners will gain knowledge about the correct posture. Advanced practitioner will be able to deepen your practice, increasing the flexibility of the body – by remaining longer in bends and inverted positions.
Who is teaching?
Monika Lazuk – OMG yoga
After many years of adventures with contemporary dance and theater I found yoga as the most balanced psycho-physical practice. In 2013 I graduated from Academy of Physical Education in Warsaw with a degree in Yoga and relaxation. In April 2015 I finished a yoga teacher training in India, Goa (RYT 200), at the Trimurti Yoga. In yoga I love the feeling of suspension and experiments with gravity. Parallel to the static work on the mat I practice Acro Yoga and Aerial Yoga. In September 2014 I became certified aerial yoga instructor. Recently I moved from Warsaw to Koeln and I open the new chapter of adventure with different aspects of one yoga.