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Aerial Yoga Nidra

Yoga Nidra or yogic sleep is a systematic method of inducing complete physical, mental, and emotional relaxation. Enjoy the experience while being held, weightless in an aerial yoga swing.

Where

2377 South Dove Street, Alexandria VA, US 22314
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 16
2016
19:30 pmto20:30 pm

Sunday's Once a month.

Price

$25

Full Description

$25

Only 10 spots available.

Yoga Nidra or yogic sleep is a systematic method of inducing complete physical, mental, and emotional relaxation. Enjoy the experience while being held, weightless in an aerial yoga swing.

You will be guided into a state of deep relaxation where breathing and thoughts are slowed. It is not sleep as we think of it, but rather a conscious sleep in the threshold state between sleep and wakefulness. Because one hour of yoga nidra equals about four hours of typical sleep, mental clarity improves, energy increases, creativity & intuition will flourish and mood swings & emotional upsets are minimized. No previous experience needed!

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