Type of Event
Aerial yoga is a technique which bring into play soft and flexible material – hammock. It helps to discover, improve and develop the traditional asanas. Hammock acts as a swing – it requires the constant search of the balance in the air. It is fun, but not only. Aerial yoga helps to strengthen the postural muscles, improve their flexibility and at the same time relieve spine from excessive tension in an intervertebral disc space. In addition Aerial Yoga calms down, thanks to the gentle rocking while performing asanas. It can be used both for therapy and to deepen daily practice of yoga.
If you like to play with the gravity, take part in Aerial Yoga Workshops and learn, how to fly in safe and healthy way. The technique is adapted to people on different levels in yoga, pilates, stretching or dance. Beginners will gain knowledge about the correct posture. Advanced practitioner will be able to deepen your practice, increasing the flexibility of the body – by remaining longer in bends and inverted positions.