Status message

This event has expired.

Afternoon Restorative Yoga

Whether you are looking to de-stress, energize, or find balance, Restorative Yoga can be an effective way to reach your goals for wellness.

Where

114 Depot Street, Fuquay-Varina NC, US 27526
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 27
2016
13:00 pmto15:00 pm

Price

$30

Full Description

This very healing style of yoga is unique in that it utilizes the support of lots of props to allow students to access poses of deep release with long, comforting holds. Scientists have researched this powerful practice and confirm that Restorative practice lowers heart rate, blood pressure and cortisol levels, all of which decrease anxiety and tension. At the same time, science has found Restorative Yoga improves immune functions, stabilizes moods, and provides a feeling of well being, and improved cognitive functions.
Come join Sandy Sferrazza to rest, restore and renew your soul. Pre-registration is required. Register early as class size is you are looking to de-stress, energize, or find balance, Restorative Yoga can be an effective way to reach your goals for wellness. This very healing style of yoga is unique in that it utilizes the support of lots of props to allow students to access poses of deep release with long, comforting holds. Scientists have researched this powerful practice and confirm that Restorative practice lowers heart rate, blood pressure and cortisol levels, all of which decrease anxiety and tension. At the same time, science has found Restorative Yoga improves immune functions, stabilizes moods, and provides a feeling of well being, and improved cognitive functions.
Pre-registration is required. Register early as class size is limited.
Workshop can be cancelled due to low enrollment.