Aging Gracefully the Ayurveda way – Exclusively for Women
Live healthier, happier and grow younger the Ayurveda way.
Longevity is one of the aims of Ayurveda. Aging is natural process but there is a lot we can do to make it smoother, to maintain good health and prevent illness. This retreat is exclusively for women who want to learn about the wisdom of Ayurveda.
Type of Event
During the week you will have an in-depth Ayurvedic consultation and a pulse diagnosis with a highly trained Ayurvedic Physician and will learn to:
- balance your body by developing mind-body awareness
- get to know your dosha or body type and its imbalances
- embrace age old anti-aging techniques
- learn simple beauty recipes; hair mask, face mask, body mask, scrubs
- discover body oils, how to use them and which are the best for you
- recharge and rejuvenate with Panchakarma herbs
- learn how and why to do a monthly mini detox at home
- get lifestyle advise according to your type
- get tips to cook healthy food at home
- Learn face yoga and other special technique such as growing eyelashes naturally.
In addition, there will be twice daily yoga and meditation, you will enjoy blissful Ayurvedic spa treatments, eat delicious healthy food and experience beautiful rituals. You will have free time to do what pleases you most; pamper yourself, explore Ubud or spend quality time.