Aging with Vitality and Balance
Join Amy and friends on October 1, 2016 at Dave's for this life changing workshop. Get tips and techniques you can use right away, both for yourself and your clients, if you are a teacher. Slow the discomfort of aging and get energy and vitality back in this fun, informative and life affirming three hour workshop.
Type of Event
Health challenges may often be alleviated using a combination of yoga, fitness and rehabilitation training with the BoomerPlus® principles of postural alignment. In this workshop, Amy teaches you how to integrate functional anatomy into yoga postures to achieve balance, strength, range of motion, flexibility, agility and reduce chronic pain.
BoomerPlus® programs give you tools you can use for:
*Enhanced flexibility and more energy
*Increased strength and balance
*Diminished pain, more energy, better sleep
*Relief from stress, anxiety, fear and depression
This workshop is for everyone—educators, body workers, healthcare professionals, older adults, and caregivers.