Aging with Vitality and Balance: A workshop for Everyone
Amy Kraft/ The Yoga Sanctuary / 406-546-6922 or email:
This class is for everyone!
After you do a simple enrollment here , you will be taken to The Yoga Sanctuary's web site to complete your enrollment.
Category: Health and Wellness Pain Management Senior Yoga
Type of Event
Join The Yoga Sanctuary in welcoming Amy Kraft, founder and creator of BoomerPlus® Yoga. In this workshop, Amy will show you how to integrate functional anatomy with your yoga postures and rehabilitative techniques to achieve balance, strength, range of motion, flexibility and agility, as well as reduce chronic pain. In addition, learn how many health challenges can be reduced using yoga and postural alignment. Included is a 15+ page guide with photos so that you can practice your postures at home and as well as in class. This workshop is for everyone—educators, body workers, healthcare professionals, older adults, and caregivers.
Yoga Alliance CEUs for teachers