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Align & Refine with Theresa May


48774 Gratiot, Chesterfield MI, US 48051

Type of Event

  • Workshop

Yoga Styles



Jan 17
06:00 amto08:00 am

Not all bodies are created equal just as not all yoga poses are created equal. What works for one student may not work for you. Don’t let your alignment concerns become more important than the enjoyment of the practice. Learn healthy alignment for your body and what modifications and props will help you.
For beginners & experienced yogis
Learn What Works for Your Body
Props & Modifications
Your Breath is Your First Alignment
Breath Exercises & Meditation; how they can transform your practice.
Almost all postures can be modified to accommodate every body type, and every physical limitation. You will be surprised how a simple “tweaking” can transform your love of yoga.

Class format will be Q & A as we go along and “play with the poses” followed by a mixed level flow to incorporate what you learned.

$25 per person - Please pre-register