ALIGNING INTO FREEDOM WITH BARBRA NOH
Alignment is more than how we organise and place our bodies on the yoga mat. It is an expression of our highest intention to be in the flow of Life.
Type of Event
Saturday 29th March 11.30 – 5.30
Sunday 30th March 9am – 3pm
This weekend intensive focuses on applying bio-mechanical knowledge to enhance the spiritually uplifting experience of hatha yoga. Optimizing our physical alignment leads us to freedom from discomfort and increased mobility to move deeply into the full expression of ourselves in the poses. These alignment principles are highly therapeutic and can be applied effectively to any style of yoga practice.
“As we begin to understand more deeply when we are resisting, or preventing things from coming into alignment, “letting go” becomes something powerfully transformative as we move into the alignment that makes us feel good!”