Alignment and Core Awareness
This workshop targets students who are new to yoga or have been attending big group classes and need more guidance in their poses. In this workshop, Carol will be going into details of understanding your posture and core muscles; how to move in and out of the poses safely, balancing strength and flexbility.
Type of Event
July 2 , 2016, Saturday morning 9.30am - 12noon.
Small Group Workshop. Max. 8
Mats and cushions provided
Level: Beginner - Intermediate
* Prior booking is necessary to confirm mat space.
Apply principles of alignment and breath to open your body
Understand that every single movement is balanced by an opposing or counter action
Learn how to engage your deep core muscles to go deeper into poses safely
Core stability helps to protect our joints.
This workshop helps you to understand your body alignment better and learn effective way to go deeper into postures safely.