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All About the Backbends Workshop!

OPEN YOUR HEART AND RELEASE YOUR SPINE!

What can backbends do for you on an emotional and physical level? In this fun Friday evening workshop we will go through some fundamental principles and techniques.

Where

213 N. Main St Healing Arts Center, North Wales PA, US 19454

Type of Event

  • Workshop

When

Dec 18
2015
18:00 pmto20:00 pm

Friday, December 18th
6:00 - 8:00 pm

Artisan Alley Location:
403 E. Walnut St, 3rd Fl, North Wales

Price

$30

Members $25/ Non-members $30

Full Description

OPEN YOUR HEART AND RELEASE YOUR SPINE!

What can backbends do for you on an emotional and physical level? In this fun Friday evening workshop we will go through some fundamental principles and techniques.

Our spines are an incredible combination of strength and flexibility - of Sthira and Sukha. Strong bones and large muscles give us structure and protect sensitive nerves while flexible ligaments and tendons allow the spine to move in all different planes. With regular backbends we can help to protect this wonderful balance by increasing mobility while strengthening the supporting muscles around the skeleton.

Join Suzie for this opportunity to bend over backwards for yourself for once, safely and with grace and ease!